Across the globe, there is a wave of health awareness. More and more people are pulling up their socks and joining the gym. However, it is not easy to follow a health regime with discipline and determination. But, for all those who are regular gym goers, here we come with a special dish to nourish your body with proteins. And yes, this one will please your taste-buds as well.
Stir fried rice with the soya and spring onions.
Basmati Rice- 200 gm or 1 cup (as per US RATIO) (rinsed twice and soaked for 20 mins and boiled Al dente)
Soya mini chunks-14 cup boiled and excess water removed.
Spring onions-2-3 nos sliced
Sweet corn -13 cup shelled
Onion-1 medium sized chopped.
Tomato sauce-2 tbsp
Chilly sauce-1 tbsp
Dark Soya Sauce-2 tsp
Red chilly flakes-1 tsp
Pepper powder-2 tsp
Garlic-2-3 cloves finely chopped.
Heat oil in a cooking vessel or Wok. Add the chopped garlic and fry. Add the chopped onions and cook till translucent.
Add the tomato sauce, chilly sauce and soya sauce, Pepper powder, Red chilly flakes, paprika and honey.
Add the boiled and drained soya nuggets continue to saute. Add the Spring onions and fry till translucent and the sauce coats the soya nuggets.
Now add the rice, salt to taste, sprinkle with some water and stir fry till done.
Garnish with more spring onions and serve hot.